Carrot Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Cake contains 380 calories, 28g protein, 35g carbs, and 12g fat per one bar (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 28.0g | 56% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 8.0g | 29% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Calcium | 50.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Carrot Cake Good for You?
Carrot Cake provides 380 calories per one bar (60g) with 28g protein, 35g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), sodium (11% dv), iron (1667% dv).
High-protein snack bar flavored like carrot cake
Key Health Benefits of Carrot Cake
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Carrot Cake Nutrition with Gram
Use Gram to log carrot cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot cake?
Carrot Cake contains 380 calories per one bar (60g).
How much protein is in carrot cake?
Carrot Cake provides 28g of protein per one bar (60g).
How many carbs are in carrot cake?
Carrot Cake has 35g of carbohydrates per one bar (60g).
Is carrot cake good for tracking nutrition?
Yes. Carrot Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot cake in a meal plan?
Use Carrot Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot cake and thousands of other foods with the Gram app.