Carrot Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Cake contains 95 calories, 3.5g protein, 15.5g carbs, and 2.8g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 55.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 520.0mg | 42% |
Is Carrot Cake Good for You?
Carrot Cake provides 95 calories per one glass (350g) with 3.5g protein, 15.5g carbohydrates, and 2.8g fat. It is a source of iron (1444% dv), zinc (773% dv), vitamin b6 (29% dv).
A blended smoothie made with carrots, banana, yogurt or milk, cinnamon, nutmeg, and sometimes vanilla protein powder, designed to taste like carrot cake in drinkable form.
Key Health Benefits of Carrot Cake
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (42% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carrot Cake Nutrition with Gram
Use Gram to log carrot cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot cake?
Carrot Cake contains 95 calories per one glass (350g).
How much protein is in carrot cake?
Carrot Cake provides 3.5g of protein per one glass (350g).
How many carbs are in carrot cake?
Carrot Cake has 15.5g of carbohydrates per one glass (350g).
Is carrot cake good for tracking nutrition?
Yes. Carrot Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot cake in a meal plan?
Use Carrot Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot cake and thousands of other foods with the Gram app.