Carrot Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (30g) of carrot cake contains 124 calories, 1.5g protein, 23.8g carbs, and 2.9g fat. Carrot Cake is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 23.8g | 9% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 0.45g | 2% |
| Sodium | 170.1mg | 7% |
| Potassium | 50.7mg | 1% |
| Calcium | 51.6mg | 4% |
| Iron | 0.54mg | 3% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 0.36mg | 0% |
| Vitamin A | 29.1mcg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 20.1mcg | 5% |
| Phosphorus | 74.1mg | 6% |
Is Carrot Cake Good for You?
Carrot Cake provides 124 calories per quarter cup (30g) with 1.5g of protein, 23.8g of carbohydrates, and 2.9g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Carrot Cake
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in carrot cake?
One quarter cup (30g) of carrot cake contains 124 calories.
How much protein is in carrot cake?
One quarter cup (30g) of carrot cake provides 1.5g of protein.
Is carrot cake vegetarian?
Yes, carrot cake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track carrot cake and thousands of other foods with the Gram app.