Carrot Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Dog contains 160 calories, 4.5g protein, 28g carbs, and 3.5g fat per one piece (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 600.0mg | 48% |
Is Carrot Dog Good for You?
Carrot Dog provides 160 calories per one piece (150g) with 4.5g protein, 28g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (500% dv).
A vegan hot dog alternative made from a roasted or grilled whole carrot served in a hot dog bun with condiments
Key Health Benefits of Carrot Dog
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carrot Dog Nutrition with Gram
Use Gram to log carrot dog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot dog?
Carrot Dog contains 160 calories per one piece (150g).
How much protein is in carrot dog?
Carrot Dog provides 4.5g of protein per one piece (150g).
How many carbs are in carrot dog?
Carrot Dog has 28g of carbohydrates per one piece (150g).
Is carrot dog good for tracking nutrition?
Yes. Carrot Dog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot dog in a meal plan?
Use Carrot Dog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot dog and thousands of other foods with the Gram app.