Carrot Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Dosa contains 165 calories, 4g protein, 25.5g carbs, and 5.2g fat per 2 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 120.0mg | 5% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 280.0mg | 22% |
Is Carrot Dosa Good for You?
Carrot Dosa provides 165 calories per 2 pieces (120g) with 4g protein, 25.5g carbohydrates, and 5.2g fat. It is a source of iron (778% dv), zinc (500% dv), vitamin b6 (47% dv).
A South Indian dosa variation where grated carrots are mixed into the rice-urad dal batter before cooking on a tawa. Adds color, sweetness, and nutrition.
Key Health Benefits of Carrot Dosa
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carrot Dosa Nutrition with Gram
Use Gram to log carrot dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot dosa?
Carrot Dosa contains 165 calories per 2 pieces (120g).
How much protein is in carrot dosa?
Carrot Dosa provides 4g of protein per 2 pieces (120g).
How many carbs are in carrot dosa?
Carrot Dosa has 25.5g of carbohydrates per 2 pieces (120g).
Is carrot dosa good for tracking nutrition?
Yes. Carrot Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot dosa in a meal plan?
Use Carrot Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot dosa and thousands of other foods with the Gram app.