Carrot Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Fritter contains 210 calories, 4g protein, 22g carbs, and 11g fat per one piece (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 550.0mg | 44% |
Is Carrot Fritter Good for You?
Carrot Fritter provides 210 calories per one piece (45g) with 4g protein, 22g carbohydrates, and 11g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (773% dv).
Savory pan-fried patties of grated carrot mixed with spiced batter
Key Health Benefits of Carrot Fritter
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (44% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carrot Fritter Nutrition with Gram
Use Gram to log carrot fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot fritter?
Carrot Fritter contains 210 calories per one piece (45g).
How much protein is in carrot fritter?
Carrot Fritter provides 4g of protein per one piece (45g).
How many carbs are in carrot fritter?
Carrot Fritter has 22g of carbohydrates per one piece (45g).
Is carrot fritter good for tracking nutrition?
Yes. Carrot Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot fritter in a meal plan?
Use Carrot Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot fritter and thousands of other foods with the Gram app.