Carrot Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Ginger contains 45 calories, 1.2g protein, 9g carbs, and 0.4g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 0.40g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 2.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Carrot Ginger Good for You?
Carrot Ginger provides 45 calories per one cup (250g) with 1.2g protein, 9g carbohydrates, and 0.4g fat. It is a source of iron (778% dv), zinc (273% dv), vitamin b6 (18% dv).
Refreshing blended cold drink with fresh carrots, ginger, and yogurt
Key Health Benefits of Carrot Ginger
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carrot Ginger Nutrition with Gram
Use Gram to log carrot ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot ginger?
Carrot Ginger contains 45 calories per one cup (250g).
How much protein is in carrot ginger?
Carrot Ginger provides 1.2g of protein per one cup (250g).
How many carbs are in carrot ginger?
Carrot Ginger has 9g of carbohydrates per one cup (250g).
Is carrot ginger good for tracking nutrition?
Yes. Carrot Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot ginger in a meal plan?
Use Carrot Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot ginger and thousands of other foods with the Gram app.