Carrot Halwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Halwa contains 286 calories, 4.2g protein, 34.8g carbs, and 14.6g fat per one serving (100g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 4.2g | 8% |
| Carbohydrates | 34.8g | 13% |
| Total Fat | 14.6g | 19% |
| Fiber | 2.1g | 8% |
| Sugar | 26.9g | -- |
| Saturated Fat | 8.7g | 43% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 78.0mg | 3% |
| Potassium | 180.0mg | 4% |
| Calcium | 120.0mg | 9% |
| Iron | 0.80mg | 4% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.50mg | 5% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 420.0mcg | 47% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 95.0mg | 8% |
Is Carrot Halwa Good for You?
Carrot Halwa provides 286 calories per one serving (100g) with 4.2g protein, 34.8g carbohydrates, and 14.6g fat. It is a source of saturated fat (43% dv), cholesterol (12% dv), vitamin a (47% dv).
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Key Health Benefits of Carrot Halwa
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carrot Halwa Nutrition with Gram
Use Gram to log carrot halwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot halwa?
Carrot Halwa contains 286 calories per one serving (100g).
How much protein is in carrot halwa?
Carrot Halwa provides 4.2g of protein per one serving (100g).
How many carbs are in carrot halwa?
Carrot Halwa has 34.8g of carbohydrates per one serving (100g).
Is carrot halwa good for tracking nutrition?
Yes. Carrot Halwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot halwa in a meal plan?
Use Carrot Halwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot halwa and thousands of other foods with the Gram app.