Carrot In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot In contains 52 calories, 1.4g protein, 8.2g carbs, and 1.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.4g | 3% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 800.0mg | 64% |
Is Carrot In Good for You?
Carrot In provides 52 calories per one cup (150g) with 1.4g protein, 8.2g carbohydrates, and 1.8g fat. It is a source of sodium (10% dv), iron (1444% dv), zinc (345% dv).
Carrots boiled in traditional Māori boil-up broth with pork bones
Key Health Benefits of Carrot In
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (64% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carrot In Nutrition with Gram
Use Gram to log carrot in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot in?
Carrot In contains 52 calories per one cup (150g).
How much protein is in carrot in?
Carrot In provides 1.4g of protein per one cup (150g).
How many carbs are in carrot in?
Carrot In has 8.2g of carbohydrates per one cup (150g).
Is carrot in good for tracking nutrition?
Yes. Carrot In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot in in a meal plan?
Use Carrot In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot in and thousands of other foods with the Gram app.