Carrot Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Juice contains 88 calories, 1.8g protein, 17g carbs, and 2g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 14.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Carrot Juice Good for You?
Carrot Juice provides 88 calories per one cup (250g) with 1.8g protein, 17g carbohydrates, and 2g fat. It is a source of iron (1667% dv), zinc (382% dv), vitamin b6 (26% dv).
Creamy, spiced carrot beverage sweetened with condensed milk and vanilla, popular in Jamaica
Key Health Benefits of Carrot Juice
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carrot Juice Nutrition with Gram
Use Gram to log carrot juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot juice?
Carrot Juice contains 88 calories per one cup (250g).
How much protein is in carrot juice?
Carrot Juice provides 1.8g of protein per one cup (250g).
How many carbs are in carrot juice?
Carrot Juice has 17g of carbohydrates per one cup (250g).
Is carrot juice good for tracking nutrition?
Yes. Carrot Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot juice in a meal plan?
Use Carrot Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot juice and thousands of other foods with the Gram app.