Carrot Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of carrot juice contains 96 calories, 2.4g protein, 22.3g carbs, and 0.5g fat. Carrot Juice is a good source of potassium, vitamin c, vitamin a.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 2.4g | 5% |
| Carbohydrates | 22.3g | 8% |
| Total Fat | 0.48g | 1% |
| Fiber | 1.9g | 7% |
| Sugar | 9.4g | -- |
| Sodium | 158.4mg | 7% |
| Potassium | 700.8mg | 15% |
| Calcium | 57.6mg | 4% |
| Iron | 1.1mg | 6% |
| Magnesium | 33.6mg | 8% |
| Zinc | 0.43mg | 4% |
| Vitamin C | 20.4mg | 23% |
| Vitamin A | 2294.4mcg | 255% |
| Vitamin B6 | 0.52mg | 31% |
| Folate | 9.6mcg | 2% |
| Vitamin K | 37.2mcg | 31% |
| Phosphorus | 100.8mg | 8% |
Is Carrot Juice Good for You?
Carrot Juice provides 96 calories per glass (240g) with 2.4g of protein, 22.3g of carbohydrates, and 0.5g of fat. It is a source of potassium (15% dv), vitamin c (23% dv), vitamin a (255% dv).
Key Health Benefits of Carrot Juice
- Good source of potassium (15% dv)
- Good source of vitamin c (23% dv)
- Good source of vitamin a (255% dv)
- Good source of vitamin b6 (31% dv)
- Good source of vitamin k (31% dv)
Frequently Asked Questions
How many calories is in carrot juice?
One glass (240g) of carrot juice contains 96 calories.
How much protein is in carrot juice?
One glass (240g) of carrot juice provides 2.4g of protein.
Is carrot juice vegetarian?
Yes, carrot juice is suitable for vegetarian diets.
Is carrot juice vegan?
Yes, carrot juice is completely plant-based and vegan-friendly.
Is carrot juice gluten-free?
Yes, carrot juice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track carrot juice and thousands of other foods with the Gram app.