Carrot Kheer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Kheer contains 145 calories, 3.5g protein, 20.5g carbs, and 5.8g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 16.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 42.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.40mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 380.0mg | 30% |
Is Carrot Kheer Good for You?
Carrot Kheer provides 145 calories per one bowl (150g) with 3.5g protein, 20.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (16% dv), iron (917% dv), zinc (655% dv).
A traditional Indian dessert made by simmering grated carrots in sweetened milk with cardamom, garnished with almonds and cashews. Similar to gajar ka halwa but in a more liquid, kheer-like consistency.
Key Health Benefits of Carrot Kheer
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (30% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carrot Kheer Nutrition with Gram
Use Gram to log carrot kheer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot kheer?
Carrot Kheer contains 145 calories per one bowl (150g).
How much protein is in carrot kheer?
Carrot Kheer provides 3.5g of protein per one bowl (150g).
How many carbs are in carrot kheer?
Carrot Kheer has 20.5g of carbohydrates per one bowl (150g).
Is carrot kheer good for tracking nutrition?
Yes. Carrot Kheer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot kheer in a meal plan?
Use Carrot Kheer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot kheer and thousands of other foods with the Gram app.