Carrot Kosambari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Kosambari contains 110 calories, 4.8g protein, 16.5g carbs, and 3.5g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.8g | 10% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 12.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 420.0mg | 34% |
Is Carrot Kosambari Good for You?
Carrot Kosambari provides 110 calories per one cup (100g) with 4.8g protein, 16.5g carbohydrates, and 3.5g fat. It is a source of iron (1222% dv), zinc (682% dv), vitamin b6 (47% dv).
South Indian salad made with grated carrots, soaked moong dal, lemon juice, and tempered with mustard seeds and curry leaves. A traditional Karnataka festival dish.
Key Health Benefits of Carrot Kosambari
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (34% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carrot Kosambari Nutrition with Gram
Use Gram to log carrot kosambari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot kosambari?
Carrot Kosambari contains 110 calories per one cup (100g).
How much protein is in carrot kosambari?
Carrot Kosambari provides 4.8g of protein per one cup (100g).
How many carbs are in carrot kosambari?
Carrot Kosambari has 16.5g of carbohydrates per one cup (100g).
Is carrot kosambari good for tracking nutrition?
Yes. Carrot Kosambari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot kosambari in a meal plan?
Use Carrot Kosambari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot kosambari and thousands of other foods with the Gram app.