Carrot Lemongrass Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (283g) of carrot lemongrass soup contains 125 calories, 3.7g protein, 23.2g carbs, and 3.1g fat. Carrot Lemongrass Soup is a good source of sodium.
Nutrition Facts — one bowl (283g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.7g | 7% |
| Carbohydrates | 23.2g | 8% |
| Total Fat | 3.1g | 4% |
| Fiber | 4.2g | 15% |
| Sugar | 12.4g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 410.4mg | 18% |
| Calcium | 65.1mg | 5% |
Is Carrot Lemongrass Soup Good for You?
Carrot Lemongrass Soup provides 125 calories per bowl (283g) with 3.7g of protein, 23.2g of carbohydrates, and 3.1g of fat. It is a source of sodium (18% dv).
Key Health Benefits of Carrot Lemongrass Soup
- Good source of sodium (18% dv)
- Contains 4.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in carrot lemongrass soup?
One bowl (283g) of carrot lemongrass soup contains 125 calories.
How much protein is in carrot lemongrass soup?
One bowl (283g) of carrot lemongrass soup provides 3.7g of protein.
Is carrot lemongrass soup vegetarian?
Yes, carrot lemongrass soup is suitable for vegetarian diets.
Is carrot lemongrass soup vegan?
Yes, carrot lemongrass soup is completely plant-based and vegan-friendly.
Is carrot lemongrass soup gluten-free?
Yes, carrot lemongrass soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track carrot lemongrass soup and thousands of other foods with the Gram app.