Carrot Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (130g) of carrot muffin contains 408 calories, 6.5g protein, 57.7g carbs, and 17.2g fat. Carrot Muffin is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 6.5g | 13% |
| Carbohydrates | 57.7g | 21% |
| Total Fat | 17.2g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 30.3g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 55.9mg | 19% |
| Sodium | 401.7mg | 17% |
| Potassium | 217.1mg | 5% |
| Calcium | 183.3mg | 14% |
| Iron | 2.5mg | 14% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.61mg | 6% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 269.1mcg | 30% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 52.0mcg | 13% |
| Vitamin K | 18.6mcg | 16% |
| Phosphorus | 143.0mg | 11% |
Is Carrot Muffin Good for You?
Carrot Muffin provides 408 calories per piece (130g) with 6.5g of protein, 57.7g of carbohydrates, and 17.2g of fat. It is a source of saturated fat (14% dv), cholesterol (19% dv), sodium (17% dv).
Key Health Benefits of Carrot Muffin
- Good source of saturated fat (14% dv)
- Good source of cholesterol (19% dv)
- Good source of sodium (17% dv)
- Good source of calcium (14% dv)
- Good source of iron (14% dv)
- Provides 6.5g of protein per serving
Frequently Asked Questions
How many calories is in carrot muffin?
One piece (130g) of carrot muffin contains 408 calories.
How much protein is in carrot muffin?
One piece (130g) of carrot muffin provides 6.5g of protein.
Is carrot muffin vegetarian?
Yes, carrot muffin is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track carrot muffin and thousands of other foods with the Gram app.