Carrot Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of carrot contains 62 calories, 1.4g protein, 14.4g carbs, and 0.3g fat. Carrot is a good source of potassium, vitamin c, vitamin a.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.4g | 3% |
| Carbohydrates | 14.4g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 4.2g | 15% |
| Sugar | 7.0g | -- |
| Sodium | 103.5mg | 4% |
| Potassium | 480.0mg | 10% |
| Calcium | 49.5mg | 4% |
| Iron | 0.45mg | 2% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 8.8mg | 10% |
| Vitamin A | 1252.5mcg | 139% |
| Vitamin B6 | 0.21mg | 12% |
| Folate | 28.5mcg | 7% |
| Vitamin K | 19.8mcg | 16% |
| Phosphorus | 52.5mg | 4% |
Is Carrot Good for You?
Carrot provides 62 calories per side (150g) with 1.4g of protein, 14.4g of carbohydrates, and 0.3g of fat. It is a source of potassium (10% dv), vitamin c (10% dv), vitamin a (139% dv).
Key Health Benefits of Carrot
- Good source of potassium (10% dv)
- Good source of vitamin c (10% dv)
- Good source of vitamin a (139% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin k (16% dv)
- Contains 4.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in carrot?
One side (150g) of carrot contains 62 calories.
How much protein is in carrot?
One side (150g) of carrot provides 1.4g of protein.
Is carrot vegetarian?
Yes, carrot is suitable for vegetarian diets.
Is carrot vegan?
Yes, carrot is completely plant-based and vegan-friendly.
Is carrot gluten-free?
Yes, carrot is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track carrot and thousands of other foods with the Gram app.