Carrot Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Orange contains 43 calories, 0.8g protein, 9.5g carbs, and 0.2g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 35.0mg | 2% |
| Potassium | 30.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 450.0mg | 36% |
Is Carrot Orange Good for You?
Carrot Orange provides 43 calories per one cup (250g) with 0.8g protein, 9.5g carbohydrates, and 0.2g fat. It is a source of iron (1389% dv), zinc (227% dv), vitamin b6 (12% dv).
Fresh-pressed juice combining sweet carrots, citrus orange, and warming ginger
Key Health Benefits of Carrot Orange
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carrot Orange Nutrition with Gram
Use Gram to log carrot orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot orange?
Carrot Orange contains 43 calories per one cup (250g).
How much protein is in carrot orange?
Carrot Orange provides 0.8g of protein per one cup (250g).
How many carbs are in carrot orange?
Carrot Orange has 9.5g of carbohydrates per one cup (250g).
Is carrot orange good for tracking nutrition?
Yes. Carrot Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot orange in a meal plan?
Use Carrot Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track carrot orange and thousands of other foods with the Gram app.