Carrot Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Pandesal contains 285 calories, 7.8g protein, 48.5g carbs, and 6.5g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.8g | 16% |
| Carbohydrates | 48.5g | 18% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 320.0mg | 26% |
Is Carrot Pandesal Good for You?
Carrot Pandesal provides 285 calories per 2 pieces (80g) with 7.8g protein, 48.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (806% dv).
Filipino bread roll (pandesal) enriched with grated or pureed carrots, giving it a slightly sweet flavor and orange hue. A popular variation of the classic pandesal.
Key Health Benefits of Carrot Pandesal
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Carrot Pandesal Nutrition with Gram
Use Gram to log carrot pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot pandesal?
Carrot Pandesal contains 285 calories per 2 pieces (80g).
How much protein is in carrot pandesal?
Carrot Pandesal provides 7.8g of protein per 2 pieces (80g).
How many carbs are in carrot pandesal?
Carrot Pandesal has 48.5g of carbohydrates per 2 pieces (80g).
Is carrot pandesal good for tracking nutrition?
Yes. Carrot Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot pandesal in a meal plan?
Use Carrot Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot pandesal and thousands of other foods with the Gram app.