Carrot Payasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Payasam contains 231 calories, 3.9g protein, 37g carbs, and 7.5g fat per one bowl (150g). It is a source of saturated fat, calcium, vitamin a.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 3.9g | 8% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.9g | 7% |
| Sugar | 27.9g | -- |
| Saturated Fat | 4.7g | 23% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 55.5mg | 2% |
| Potassium | 270.0mg | 6% |
| Calcium | 127.5mg | 10% |
| Iron | 0.60mg | 3% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 3.8mg | 4% |
| Vitamin A | 630.0mcg | 70% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 97.5mg | 8% |
Is Carrot Payasam Good for You?
Carrot Payasam provides 231 calories per one bowl (150g) with 3.9g protein, 37g carbohydrates, and 7.5g fat. It is a source of saturated fat (23% dv), calcium (10% dv), vitamin a (70% dv).
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Key Health Benefits of Carrot Payasam
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carrot Payasam Nutrition with Gram
Use Gram to log carrot payasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot payasam?
Carrot Payasam contains 231 calories per one bowl (150g).
How much protein is in carrot payasam?
Carrot Payasam provides 3.9g of protein per one bowl (150g).
How many carbs are in carrot payasam?
Carrot Payasam has 37g of carbohydrates per one bowl (150g).
Is carrot payasam good for tracking nutrition?
Yes. Carrot Payasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot payasam in a meal plan?
Use Carrot Payasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot payasam and thousands of other foods with the Gram app.