Carrot Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Peanut contains 155 calories, 5.5g protein, 12g carbs, and 9.5g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 15.0mg | 1% |
| Potassium | 7.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 450.0mg | 36% |
Is Carrot Peanut Good for You?
Carrot Peanut provides 155 calories per one cup (120g) with 5.5g protein, 12g carbohydrates, and 9.5g fat. It is a source of iron (1444% dv), zinc (818% dv), vitamin b6 (147% dv).
A crunchy Indian salad made with grated carrots, roasted peanuts, lemon juice, and tempered with mustard seeds and green chillies. A healthy and quick side dish.
Key Health Benefits of Carrot Peanut
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Carrot Peanut Nutrition with Gram
Use Gram to log carrot peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot peanut?
Carrot Peanut contains 155 calories per one cup (120g).
How much protein is in carrot peanut?
Carrot Peanut provides 5.5g of protein per one cup (120g).
How many carbs are in carrot peanut?
Carrot Peanut has 12g of carbohydrates per one cup (120g).
Is carrot peanut good for tracking nutrition?
Yes. Carrot Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot peanut in a meal plan?
Use Carrot Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot peanut and thousands of other foods with the Gram app.