Carrot Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Pickle contains 185 calories, 1.8g protein, 10.5g carbs, and 14.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 1.8g | 4% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 1800.0mg | 78% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.8mg | 19% |
| Phosphorus | 500.0mg | 40% |
Is Carrot Pickle Good for You?
Carrot Pickle provides 185 calories per 2 tablespoons (30g) with 1.8g protein, 10.5g carbohydrates, and 14.5g fat. It is a source of sodium (78% dv), iron (1000% dv), zinc (318% dv).
Indian-style carrot pickle (achar) made with carrots, mustard oil, spices like fenugreek, mustard seeds, red chilli powder, and salt. A tangy and spicy condiment served in small quantities.
Key Health Benefits of Carrot Pickle
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carrot Pickle Nutrition with Gram
Use Gram to log carrot pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot pickle?
Carrot Pickle contains 185 calories per 2 tablespoons (30g).
How much protein is in carrot pickle?
Carrot Pickle provides 1.8g of protein per 2 tablespoons (30g).
How many carbs are in carrot pickle?
Carrot Pickle has 10.5g of carbohydrates per 2 tablespoons (30g).
Is carrot pickle good for tracking nutrition?
Yes. Carrot Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot pickle in a meal plan?
Use Carrot Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot pickle and thousands of other foods with the Gram app.