Carrot Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Poriyal contains 92 calories, 1.6g protein, 9.8g carbs, and 5.1g fat per one bowl (100g). It is a source of saturated fat, vitamin a.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 1.6g | 3% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 5.1g | 7% |
| Fiber | 3.1g | 11% |
| Sugar | 4.7g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 210.0mg | 9% |
| Potassium | 235.0mg | 5% |
| Calcium | 28.0mg | 2% |
| Iron | 0.40mg | 2% |
| Magnesium | 11.0mg | 3% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 4.2mg | 5% |
| Vitamin A | 835.0mcg | 93% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 9.5mcg | 8% |
| Phosphorus | 32.0mg | 3% |
Is Carrot Poriyal Good for You?
Carrot Poriyal provides 92 calories per one bowl (100g) with 1.6g protein, 9.8g carbohydrates, and 5.1g fat. It is a source of saturated fat (14% dv), vitamin a (93% dv).
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Key Health Benefits of Carrot Poriyal
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (93% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carrot Poriyal Nutrition with Gram
Use Gram to log carrot poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot poriyal?
Carrot Poriyal contains 92 calories per one bowl (100g).
How much protein is in carrot poriyal?
Carrot Poriyal provides 1.6g of protein per one bowl (100g).
How many carbs are in carrot poriyal?
Carrot Poriyal has 9.8g of carbohydrates per one bowl (100g).
Is carrot poriyal good for tracking nutrition?
Yes. Carrot Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot poriyal in a meal plan?
Use Carrot Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot poriyal and thousands of other foods with the Gram app.