Carrot Puree Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Puree contains 45 calories, 0.8g protein, 8.5g carbs, and 1g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.0g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 55.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 850.0mg | 68% |
Is Carrot Puree Good for You?
Carrot Puree provides 45 calories per one cup (150g) with 0.8g protein, 8.5g carbohydrates, and 1g fat. It is a source of iron (1333% dv), zinc (273% dv), vitamin b6 (35% dv).
Cooked and blended carrots, often used as baby food, a side dish, or a base for soups. Rich in beta-carotene and naturally sweet.
Key Health Benefits of Carrot Puree
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (68% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carrot Puree Nutrition with Gram
Use Gram to log carrot puree and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot puree?
Carrot Puree contains 45 calories per one cup (150g).
How much protein is in carrot puree?
Carrot Puree provides 0.8g of protein per one cup (150g).
How many carbs are in carrot puree?
Carrot Puree has 8.5g of carbohydrates per one cup (150g).
Is carrot puree good for tracking nutrition?
Yes. Carrot Puree can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot puree in a meal plan?
Use Carrot Puree as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot puree and thousands of other foods with the Gram app.