Carrot Raisin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Raisin contains 145 calories, 1.2g protein, 22g carbs, and 6.5g fat per one cup (130g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.2g | 2% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 120.0mg | 5% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 550.0mg | 44% |
Is Carrot Raisin Good for You?
Carrot Raisin provides 145 calories per one cup (130g) with 1.2g protein, 22g carbohydrates, and 6.5g fat. It is a source of iron (1444% dv), zinc (273% dv), vitamin b6 (35% dv).
Classic American salad made with shredded carrots, raisins, and a mayonnaise-based dressing, sometimes with pineapple
Key Health Benefits of Carrot Raisin
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (44% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carrot Raisin Nutrition with Gram
Use Gram to log carrot raisin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot raisin?
Carrot Raisin contains 145 calories per one cup (130g).
How much protein is in carrot raisin?
Carrot Raisin provides 1.2g of protein per one cup (130g).
How many carbs are in carrot raisin?
Carrot Raisin has 22g of carbohydrates per one cup (130g).
Is carrot raisin good for tracking nutrition?
Yes. Carrot Raisin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot raisin in a meal plan?
Use Carrot Raisin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot raisin and thousands of other foods with the Gram app.