Carrot Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Raita contains 65 calories, 3.2g protein, 6.5g carbs, and 2.8g fat per one bowl (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Carrot Raita Good for You?
Carrot Raita provides 65 calories per one bowl (120g) with 3.2g protein, 6.5g carbohydrates, and 2.8g fat. It is a source of iron (972% dv), zinc (773% dv), vitamin b6 (18% dv).
A cooling yogurt-based side dish made with grated carrots, curd (yogurt), cumin, and salt. Often served alongside biryani, pulao, or spicy curries to balance heat.
Key Health Benefits of Carrot Raita
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carrot Raita Nutrition with Gram
Use Gram to log carrot raita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot raita?
Carrot Raita contains 65 calories per one bowl (120g).
How much protein is in carrot raita?
Carrot Raita provides 3.2g of protein per one bowl (120g).
How many carbs are in carrot raita?
Carrot Raita has 6.5g of carbohydrates per one bowl (120g).
Is carrot raita good for tracking nutrition?
Yes. Carrot Raita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot raita in a meal plan?
Use Carrot Raita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot raita and thousands of other foods with the Gram app.