Carrot Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (150g) of carrot raita contains 98 calories, 6.2g protein, 10.8g carbs, and 3.3g fat. Carrot Raita is a good source of sodium, calcium, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 6.2g | 12% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 3.3g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 10.5mg | 4% |
| Sodium | 411.7mg | 18% |
| Potassium | 440.6mg | 9% |
| Calcium | 220.1mg | 17% |
| Iron | 0.83mg | 5% |
| Magnesium | 33.2mg | 8% |
| Zinc | 0.85mg | 8% |
| Vitamin C | 7.4mg | 8% |
| Vitamin A | 26.6mcg | 3% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 30.4mcg | 1267% |
| Folate | 30.4mcg | 8% |
| Vitamin K | 16.1mcg | 13% |
| Phosphorus | 189.4mg | 15% |
Is Carrot Raita Good for You?
Carrot Raita provides 98 calories per bowl (150g) with 6.2g of protein, 10.8g of carbohydrates, and 3.3g of fat. It is a source of sodium (18% dv), calcium (17% dv), vitamin b6 (10% dv).
Key Health Benefits of Carrot Raita
- Good source of sodium (18% dv)
- Good source of calcium (17% dv)
- Good source of vitamin b6 (10% dv)
- Good source of vitamin b12 (1269% dv)
- Good source of vitamin k (13% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 6.2g of protein per serving
Frequently Asked Questions
How many calories is in carrot raita?
One bowl (150g) of carrot raita contains 98 calories.
How much protein is in carrot raita?
One bowl (150g) of carrot raita provides 6.2g of protein.
Is carrot raita vegetarian?
Yes, carrot raita is suitable for vegetarian diets.
Is carrot raita gluten-free?
Yes, carrot raita is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track carrot raita and thousands of other foods with the Gram app.