Carrot Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Shake contains 72 calories, 2.2g protein, 12.5g carbs, and 1.5g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 50.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.35mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 520.0mg | 42% |
Is Carrot Shake Good for You?
Carrot Shake provides 72 calories per one glass (300g) with 2.2g protein, 12.5g carbohydrates, and 1.5g fat. It is a source of iron (1222% dv), zinc (591% dv), vitamin b6 (21% dv).
A blended beverage made with carrots, milk, sugar, and sometimes ice. Popular as a refreshing health drink, especially in South and Southeast Asian countries.
Key Health Benefits of Carrot Shake
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (42% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carrot Shake Nutrition with Gram
Use Gram to log carrot shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot shake?
Carrot Shake contains 72 calories per one glass (300g).
How much protein is in carrot shake?
Carrot Shake provides 2.2g of protein per one glass (300g).
How many carbs are in carrot shake?
Carrot Shake has 12.5g of carbohydrates per one glass (300g).
Is carrot shake good for tracking nutrition?
Yes. Carrot Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot shake in a meal plan?
Use Carrot Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot shake and thousands of other foods with the Gram app.