Carrot Shirishiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Shirishiri contains 74 calories, 2.78g protein, 6.3g carbs, and 4.35g fat per one serving (75g). It is a source of cholesterol, sodium, vitamin a.
Nutrition Facts — one serving (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 6.3g | 2% |
| Total Fat | 4.3g | 6% |
| Fiber | 1.9g | 7% |
| Sugar | 3.1g | -- |
| Saturated Fat | 0.75g | 4% |
| Cholesterol | 52.5mg | 18% |
| Sodium | 255.0mg | 11% |
| Potassium | 187.5mg | 4% |
| Calcium | 26.2mg | 2% |
| Iron | 0.45mg | 2% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 390.0mcg | 43% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 13.5mcg | 3% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 48.8mg | 4% |
Is Carrot Shirishiri Good for You?
Carrot Shirishiri provides 74 calories per one serving (75g) with 2.78g protein, 6.3g carbohydrates, and 4.35g fat. It is a source of cholesterol (18% dv), sodium (11% dv), vitamin a (43% dv).
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Key Health Benefits of Carrot Shirishiri
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (43% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carrot Shirishiri Nutrition with Gram
Use Gram to log carrot shirishiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot shirishiri?
Carrot Shirishiri contains 74 calories per one serving (75g).
How much protein is in carrot shirishiri?
Carrot Shirishiri provides 2.78g of protein per one serving (75g).
How many carbs are in carrot shirishiri?
Carrot Shirishiri has 6.3g of carbohydrates per one serving (75g).
Is carrot shirishiri good for tracking nutrition?
Yes. Carrot Shirishiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot shirishiri in a meal plan?
Use Carrot Shirishiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot shirishiri and thousands of other foods with the Gram app.