Carrot Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Soup contains 102 calories, 2.25g protein, 19.5g carbs, and 2g fat per one bowl (250g). It is a source of sodium, vitamin a, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 2.0g | 3% |
| Fiber | 4.8g | 17% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.75g | 4% |
| Cholesterol | 2.5mg | 1% |
| Sodium | 725.0mg | 32% |
| Potassium | 400.0mg | 9% |
| Calcium | 45.0mg | 3% |
| Iron | 0.75mg | 4% |
| Magnesium | 20.0mg | 5% |
| Zinc | 0.50mg | 5% |
| Vitamin C | 6.2mg | 7% |
| Vitamin A | 1050.0mcg | 117% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 50.0mg | 4% |
Is Carrot Soup Good for You?
Carrot Soup provides 102 calories per one bowl (250g) with 2.25g protein, 19.5g carbohydrates, and 2g fat. It is a source of sodium (32% dv), vitamin a (117% dv), vitamin b6 (12% dv).
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Key Health Benefits of Carrot Soup
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (117% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carrot Soup Nutrition with Gram
Use Gram to log carrot soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot soup?
Carrot Soup contains 102 calories per one bowl (250g).
How much protein is in carrot soup?
Carrot Soup provides 2.25g of protein per one bowl (250g).
How many carbs are in carrot soup?
Carrot Soup has 19.5g of carbohydrates per one bowl (250g).
Is carrot soup good for tracking nutrition?
Yes. Carrot Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot soup in a meal plan?
Use Carrot Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot soup and thousands of other foods with the Gram app.