Carrot Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Steamed contains 310 calories, 4.8g protein, 46g carbs, and 13g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.8g | 10% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 26.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.2mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Carrot Steamed Good for You?
Carrot Steamed provides 310 calories per one slice (150g) with 4.8g protein, 46g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (11% dv).
Traditional steamed sponge pudding with grated carrots, flour, suet and sugar
Key Health Benefits of Carrot Steamed
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carrot Steamed Nutrition with Gram
Use Gram to log carrot steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot steamed?
Carrot Steamed contains 310 calories per one slice (150g).
How much protein is in carrot steamed?
Carrot Steamed provides 4.8g of protein per one slice (150g).
How many carbs are in carrot steamed?
Carrot Steamed has 46g of carbohydrates per one slice (150g).
Is carrot steamed good for tracking nutrition?
Yes. Carrot Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot steamed in a meal plan?
Use Carrot Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot steamed and thousands of other foods with the Gram app.