Carrot Sticks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Sticks contains 95 calories, 3.5g protein, 11g carbs, and 4g fat per one pot (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one pot (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 500.0mg | 40% |
Is Carrot Sticks Good for You?
Carrot Sticks provides 95 calories per one pot (150g) with 3.5g protein, 11g carbohydrates, and 4g fat. It is a source of iron (1556% dv), zinc (636% dv), vitamin b6 (29% dv).
Ready-to-eat snack pot with crisp raw carrot sticks and creamy chickpea hummus
Key Health Benefits of Carrot Sticks
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (40% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carrot Sticks Nutrition with Gram
Use Gram to log carrot sticks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot sticks?
Carrot Sticks contains 95 calories per one pot (150g).
How much protein is in carrot sticks?
Carrot Sticks provides 3.5g of protein per one pot (150g).
How many carbs are in carrot sticks?
Carrot Sticks has 11g of carbohydrates per one pot (150g).
Is carrot sticks good for tracking nutrition?
Yes. Carrot Sticks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot sticks in a meal plan?
Use Carrot Sticks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot sticks and thousands of other foods with the Gram app.