Carrot Uttapam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carrot Uttapam contains 175 calories, 5g protein, 26g carbs, and 5.5g fat per one piece (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 250.0mg | 20% |
Is Carrot Uttapam Good for You?
Carrot Uttapam provides 175 calories per one piece (130g) with 5g protein, 26g carbohydrates, and 5.5g fat. It is a source of sodium (10% dv), iron (917% dv), zinc (727% dv).
A thick South Indian pancake made from fermented rice and urad dal batter, topped with grated carrots and cooked on a griddle with oil. A nutritious breakfast or snack option.
Key Health Benefits of Carrot Uttapam
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carrot Uttapam Nutrition with Gram
Use Gram to log carrot uttapam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carrot uttapam?
Carrot Uttapam contains 175 calories per one piece (130g).
How much protein is in carrot uttapam?
Carrot Uttapam provides 5g of protein per one piece (130g).
How many carbs are in carrot uttapam?
Carrot Uttapam has 26g of carbohydrates per one piece (130g).
Is carrot uttapam good for tracking nutrition?
Yes. Carrot Uttapam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carrot uttapam in a meal plan?
Use Carrot Uttapam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carrot uttapam and thousands of other foods with the Gram app.