Cartmel Sticky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cartmel Sticky contains 330 calories, 3.5g protein, 48g carbs, and 14g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 220.0mg | 10% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Cartmel Sticky Good for You?
Cartmel Sticky provides 330 calories per one slice (100g) with 3.5g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (17% dv), sodium (10% dv).
Classic British sponge cake made with chopped dates and covered in rich butter toffee sauce
Key Health Benefits of Cartmel Sticky
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cartmel Sticky Nutrition with Gram
Use Gram to log cartmel sticky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cartmel sticky?
Cartmel Sticky contains 330 calories per one slice (100g).
How much protein is in cartmel sticky?
Cartmel Sticky provides 3.5g of protein per one slice (100g).
How many carbs are in cartmel sticky?
Cartmel Sticky has 48g of carbohydrates per one slice (100g).
Is cartmel sticky good for tracking nutrition?
Yes. Cartmel Sticky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cartmel sticky in a meal plan?
Use Cartmel Sticky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cartmel sticky and thousands of other foods with the Gram app.