Cartmel Valley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cartmel Valley contains 168 calories, 24g protein, 0g carbs, and 7.5g fat per 100 servings (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 100 servings (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 650.0mg | 28% |
| Calcium | 28.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 270.0mg | 2455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 50.0mg | 4% |
Is Cartmel Valley Good for You?
Cartmel Valley provides 168 calories per 100 servings (100g) with 24g protein, 0g carbohydrates, and 7.5g fat. It is a source of cholesterol (22% dv), sodium (28% dv), iron (2222% dv).
Cold-smoked trout fillet, lightly cured and smoked over wood
Key Health Benefits of Cartmel Valley
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Cartmel Valley Nutrition with Gram
Use Gram to log cartmel valley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cartmel valley?
Cartmel Valley contains 168 calories per 100 servings (100g).
How much protein is in cartmel valley?
Cartmel Valley provides 24g of protein per 100 servings (100g).
How many carbs are in cartmel valley?
Cartmel Valley has 0g of carbohydrates per 100 servings (100g).
Is cartmel valley good for tracking nutrition?
Yes. Cartmel Valley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cartmel valley in a meal plan?
Use Cartmel Valley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cartmel valley and thousands of other foods with the Gram app.