Carved Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carved Ham contains 150 calories, 21g protein, 0.5g carbs, and 6g fat per 100 servings (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 100 servings (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 6.0g | 8% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 850.0mg | 37% |
| Calcium | 22.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Carved Ham Good for You?
Carved Ham provides 150 calories per 100 servings (100g) with 21g protein, 0.5g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (37% dv).
Slow-cooked ham roasted on the bone, carved into thick slices
Key Health Benefits of Carved Ham
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Carved Ham Nutrition with Gram
Use Gram to log carved ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carved ham?
Carved Ham contains 150 calories per 100 servings (100g).
How much protein is in carved ham?
Carved Ham provides 21g of protein per 100 servings (100g).
How many carbs are in carved ham?
Carved Ham has 0.5g of carbohydrates per 100 servings (100g).
Is carved ham good for tracking nutrition?
Yes. Carved Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carved ham in a meal plan?
Use Carved Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carved ham and thousands of other foods with the Gram app.