Carved Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carved Turkey contains 160 calories, 25g protein, 0g carbs, and 6.5g fat per 3 slices (120g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 3 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Calcium | 26.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Carved Turkey Good for You?
Carved Turkey provides 160 calories per 3 slices (120g) with 25g protein, 0g carbohydrates, and 6.5g fat. It is a source of cholesterol (27% dv), iron (1556% dv), zinc (1818% dv).
Roasted turkey meat carved from the bird, typically a mix of white and dark meat served at holiday meals or deli-style
Key Health Benefits of Carved Turkey
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Carved Turkey Nutrition with Gram
Use Gram to log carved turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carved turkey?
Carved Turkey contains 160 calories per 3 slices (120g).
How much protein is in carved turkey?
Carved Turkey provides 25g of protein per 3 slices (120g).
How many carbs are in carved turkey?
Carved Turkey has 0g of carbohydrates per 3 slices (120g).
Is carved turkey good for tracking nutrition?
Yes. Carved Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carved turkey in a meal plan?
Use Carved Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carved turkey and thousands of other foods with the Gram app.