Carvery Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carvery Lamb contains 165 calories, 9g protein, 11.5g carbs, and 9g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Carvery Lamb Good for You?
Carvery Lamb provides 165 calories per one plate (450g) with 9g protein, 11.5g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (3056% dv).
Traditional British carvery plate with roast lamb, potatoes, seasonal vegetables and gravy
Key Health Benefits of Carvery Lamb
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Carvery Lamb Nutrition with Gram
Use Gram to log carvery lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carvery lamb?
Carvery Lamb contains 165 calories per one plate (450g).
How much protein is in carvery lamb?
Carvery Lamb provides 9g of protein per one plate (450g).
How many carbs are in carvery lamb?
Carvery Lamb has 11.5g of carbohydrates per one plate (450g).
Is carvery lamb good for tracking nutrition?
Yes. Carvery Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carvery lamb in a meal plan?
Use Carvery Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carvery lamb and thousands of other foods with the Gram app.