Carvery Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carvery Roast contains 175 calories, 10.5g protein, 11g carbs, and 9.5g fat per one platter (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.6g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 360.0mg | 16% |
| Potassium | 7.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Carvery Roast Good for You?
Carvery Roast provides 175 calories per one platter (450g) with 10.5g protein, 11g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (16% dv).
Carvery plate with sliced roast lamb, roast potatoes, seasonal vegetables and gravy
Key Health Benefits of Carvery Roast
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Carvery Roast Nutrition with Gram
Use Gram to log carvery roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carvery roast?
Carvery Roast contains 175 calories per one platter (450g).
How much protein is in carvery roast?
Carvery Roast provides 10.5g of protein per one platter (450g).
How many carbs are in carvery roast?
Carvery Roast has 11g of carbohydrates per one platter (450g).
Is carvery roast good for tracking nutrition?
Yes. Carvery Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carvery roast in a meal plan?
Use Carvery Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carvery roast and thousands of other foods with the Gram app.