Casaba Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (160g) of casaba contains 45 calories, 1.8g protein, 10.6g carbs, and 0.2g fat. Casaba is a good source of vitamin c, vitamin b6.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 10.6g | 4% |
| Total Fat | 0.16g | 0% |
| Fiber | 1.4g | 5% |
| Sugar | 9.1g | -- |
| Sodium | 14.4mg | 1% |
| Potassium | 291.2mg | 6% |
| Calcium | 17.6mg | 1% |
| Iron | 0.54mg | 3% |
| Magnesium | 17.6mg | 4% |
| Zinc | 0.11mg | 1% |
| Vitamin C | 34.9mg | 39% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 12.8mcg | 3% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Casaba Good for You?
Casaba provides 45 calories per cup (160g) with 1.8g of protein, 10.6g of carbohydrates, and 0.2g of fat. It is a source of vitamin c (39% dv), vitamin b6 (15% dv).
Key Health Benefits of Casaba
- Good source of vitamin c (39% dv)
- Good source of vitamin b6 (15% dv)
Frequently Asked Questions
How many calories is in casaba?
One cup (160g) of casaba contains 45 calories.
How much protein is in casaba?
One cup (160g) of casaba provides 1.8g of protein.
Is casaba vegetarian?
Yes, casaba is suitable for vegetarian diets.
Is casaba vegan?
Yes, casaba is completely plant-based and vegan-friendly.
Is casaba gluten-free?
Yes, casaba is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track casaba and thousands of other foods with the Gram app.