Casado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Casado contains 693 calories, 31.9g protein, 83.7g carbs, and 26.1g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 693 kcal | 35% |
| Protein | 31.9g | 64% |
| Carbohydrates | 83.7g | 30% |
| Total Fat | 26.1g | 33% |
| Fiber | 12.2g | 44% |
| Sugar | 9.4g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 67.5mg | 22% |
| Sodium | 1170.0mg | 51% |
| Potassium | 1260.0mg | 27% |
| Calcium | 202.5mg | 16% |
| Iron | 8.1mg | 45% |
| Magnesium | 157.5mg | 38% |
| Zinc | 5.4mg | 49% |
| Vitamin C | 36.0mg | 40% |
| Vitamin A | 112.5mcg | 12% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 1.4mcg | 56% |
| Folate | 247.5mcg | 62% |
| Vitamin E | 2.7mg | 18% |
| Vitamin K | 54.0mcg | 45% |
| Phosphorus | 427.5mg | 34% |
Is Casado Good for You?
Casado provides 693 calories per one plate (450g) with 31.9g protein, 83.7g carbohydrates, and 26.1g fat. It is a source of saturated fat (36% dv), cholesterol (22% dv), sodium (51% dv).
meal
Key Health Benefits of Casado
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.9g protein per serving to support satiety and muscle maintenance.
How to Track Casado Nutrition with Gram
Use Gram to log casado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in casado?
Casado contains 693 calories per one plate (450g).
How much protein is in casado?
Casado provides 31.9g of protein per one plate (450g).
How many carbs are in casado?
Casado has 83.7g of carbohydrates per one plate (450g).
Is casado good for tracking nutrition?
Yes. Casado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use casado in a meal plan?
Use Casado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track casado and thousands of other foods with the Gram app.