Cascade Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cascade Ginger contains 38 calories, 0g protein, 9.5g carbs, and 0g fat per one can (375g). It is a source of iron.
Nutrition Facts — one can (375g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.5g | -- |
| Sodium | 10.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
Is Cascade Ginger Good for You?
Cascade Ginger provides 38 calories per one can (375g) with 0g protein, 9.5g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Sweetened carbonated soft drink with ginger spice
Key Health Benefits of Cascade Ginger
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cascade Ginger Nutrition with Gram
Use Gram to log cascade ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cascade ginger?
Cascade Ginger contains 38 calories per one can (375g).
How much protein is in cascade ginger?
Cascade Ginger provides 0g of protein per one can (375g).
How many carbs are in cascade ginger?
Cascade Ginger has 9.5g of carbohydrates per one can (375g).
Is cascade ginger good for tracking nutrition?
Yes. Cascade Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cascade ginger in a meal plan?
Use Cascade Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cascade ginger and thousands of other foods with the Gram app.