Cascade Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cascade Lemon contains 40 calories, 0g protein, 10g carbs, and 0g fat per one can (375g). It is a source of iron.
Nutrition Facts — one can (375g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 20.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
Is Cascade Lemon Good for You?
Cascade Lemon provides 40 calories per one can (375g) with 0g protein, 10g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Sweetened carbonated soft drink flavored with lemon, lime and aromatic bitters
Key Health Benefits of Cascade Lemon
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cascade Lemon Nutrition with Gram
Use Gram to log cascade lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cascade lemon?
Cascade Lemon contains 40 calories per one can (375g).
How much protein is in cascade lemon?
Cascade Lemon provides 0g of protein per one can (375g).
How many carbs are in cascade lemon?
Cascade Lemon has 10g of carbohydrates per one can (375g).
Is cascade lemon good for tracking nutrition?
Yes. Cascade Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cascade lemon in a meal plan?
Use Cascade Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cascade lemon and thousands of other foods with the Gram app.