Cascade Soda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cascade Soda contains 0 calories, 0g protein, 0g carbs, and 0g fat per one cup (250g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 12.0mg | 1% |
| Calcium | 2.0mg | 0% |
| Iron | 1.0mg | 6% |
Is Cascade Soda Good for You?
Cascade Soda provides 0 calories per one cup (250g) with 0g protein, 0g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
Zero-calorie carbonated mineral water with a crisp, neutral taste.
Key Health Benefits of Cascade Soda
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Cascade Soda Nutrition with Gram
Use Gram to log cascade soda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cascade soda?
Cascade Soda contains 0 calories per one cup (250g).
How much protein is in cascade soda?
Cascade Soda provides 0g of protein per one cup (250g).
How many carbs are in cascade soda?
Cascade Soda has 0g of carbohydrates per one cup (250g).
Is cascade soda good for tracking nutrition?
Yes. Cascade Soda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cascade soda in a meal plan?
Use Cascade Soda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track cascade soda and thousands of other foods with the Gram app.