Cascadian Farm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cascadian Farm contains 390 calories, 5.7g protein, 81g carbs, and 5.7g fat per one cup (53g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (53g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.7g | 11% |
| Carbohydrates | 81.0g | 29% |
| Total Fat | 5.7g | 7% |
| Fiber | 3.8g | 14% |
| Sugar | 30.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 490.0mg | 21% |
| Calcium | 40.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.56mg | 1% |
| Vitamin A | 0.64mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 150.0mcg | 38% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 280.0mg | 22% |
Is Cascadian Farm Good for You?
Cascadian Farm provides 390 calories per one cup (53g) with 5.7g protein, 81g carbohydrates, and 5.7g fat. It is a source of sodium (21% dv), iron (667% dv), zinc (909% dv).
Organic cinnamon-flavored crunchy breakfast cereal from Cascadian Farm, similar to Cinnamon Toast Crunch but made with organic ingredients
Key Health Benefits of Cascadian Farm
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.7g protein per serving to support satiety and muscle maintenance.
How to Track Cascadian Farm Nutrition with Gram
Use Gram to log cascadian farm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cascadian farm?
Cascadian Farm contains 390 calories per one cup (53g).
How much protein is in cascadian farm?
Cascadian Farm provides 5.7g of protein per one cup (53g).
How many carbs are in cascadian farm?
Cascadian Farm has 81g of carbohydrates per one cup (53g).
Is cascadian farm good for tracking nutrition?
Yes. Cascadian Farm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cascadian farm in a meal plan?
Use Cascadian Farm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cascadian farm and thousands of other foods with the Gram app.