Cascaron Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cascaron Ilocano contains 420 calories, 5.5g protein, 55g carbs, and 20g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cascaron Ilocano Good for You?
Cascaron Ilocano provides 420 calories per 3 pieces (90g) with 5.5g protein, 55g carbohydrates, and 20g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), iron (444% dv).
A traditional Ilocano (Filipino) deep-fried pastry or fritter, typically made from flour, eggs, sugar, and sometimes coconut, coated with caramelized sugar. A crispy, sweet snack popular in the Ilocos region of the Philippines.
Key Health Benefits of Cascaron Ilocano
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cascaron Ilocano Nutrition with Gram
Use Gram to log cascaron ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cascaron ilocano?
Cascaron Ilocano contains 420 calories per 3 pieces (90g).
How much protein is in cascaron ilocano?
Cascaron Ilocano provides 5.5g of protein per 3 pieces (90g).
How many carbs are in cascaron ilocano?
Cascaron Ilocano has 55g of carbohydrates per 3 pieces (90g).
Is cascaron ilocano good for tracking nutrition?
Yes. Cascaron Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cascaron ilocano in a meal plan?
Use Cascaron Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cascaron ilocano and thousands of other foods with the Gram app.