Cascaron Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (55g) of cascaron contains 212 calories, 2.5g protein, 26.4g carbs, and 9.9g fat. Cascaron is a good source of saturated fat, folate.
Nutrition Facts — one serving (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 2.5g | 5% |
| Carbohydrates | 26.4g | 10% |
| Total Fat | 9.9g | 13% |
| Fiber | 0.44g | 2% |
| Sugar | 15.4g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 19.2mg | 6% |
| Sodium | 99.0mg | 4% |
| Potassium | 46.8mg | 1% |
| Calcium | 12.1mg | 1% |
| Iron | 0.83mg | 5% |
| Magnesium | 8.2mg | 2% |
| Zinc | 0.19mg | 2% |
| Vitamin A | 4.4mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 46.8mcg | 12% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 31.9mg | 3% |
Is Cascaron Good for You?
Cascaron provides 212 calories per serving (55g) with 2.5g of protein, 26.4g of carbohydrates, and 9.9g of fat. It is a source of saturated fat (15% dv), folate (12% dv).
Key Health Benefits of Cascaron
- Good source of saturated fat (15% dv)
- Good source of folate (12% dv)
Frequently Asked Questions
How many calories is in cascaron?
One serving (55g) of cascaron contains 212 calories.
How much protein is in cascaron?
One serving (55g) of cascaron provides 2.5g of protein.
Is cascaron vegetarian?
Yes, cascaron is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cascaron and thousands of other foods with the Gram app.