Caseadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caseadilla contains 267 calories, 11g protein, 24.5g carbs, and 14.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Caseadilla Good for You?
Caseadilla provides 267 calories per one piece (150g) with 11g protein, 24.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (21% dv).
Mexican/Tex-Mex cheese-filled tortilla, pan-fried or griddled until crispy. Often served with salsa, sour cream, and guacamole.
Key Health Benefits of Caseadilla
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Caseadilla Nutrition with Gram
Use Gram to log caseadilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caseadilla?
Caseadilla contains 267 calories per one piece (150g).
How much protein is in caseadilla?
Caseadilla provides 11g of protein per one piece (150g).
How many carbs are in caseadilla?
Caseadilla has 24.5g of carbohydrates per one piece (150g).
Is caseadilla good for tracking nutrition?
Yes. Caseadilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caseadilla in a meal plan?
Use Caseadilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track caseadilla and thousands of other foods with the Gram app.