Cashel Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cashel Blue contains 410 calories, 21g protein, 0.5g carbs, and 35g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 35.0g | 45% |
| Sugar | 0.10g | -- |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 1600.0mg | 70% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 390.0mg | 3545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Cashel Blue Good for You?
Cashel Blue provides 410 calories per one wedge (30g) with 21g protein, 0.5g carbohydrates, and 35g fat. It is a source of saturated fat (110% dv), cholesterol (30% dv), sodium (70% dv).
Irish semi-soft blue cheese made from pasteurised cow’s milk, creamy texture with blue veining
Key Health Benefits of Cashel Blue
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Cashel Blue Nutrition with Gram
Use Gram to log cashel blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cashel blue?
Cashel Blue contains 410 calories per one wedge (30g).
How much protein is in cashel blue?
Cashel Blue provides 21g of protein per one wedge (30g).
How many carbs are in cashel blue?
Cashel Blue has 0.5g of carbohydrates per one wedge (30g).
Is cashel blue good for tracking nutrition?
Yes. Cashel Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cashel blue in a meal plan?
Use Cashel Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cashel blue and thousands of other foods with the Gram app.