Cashew Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cashew Beef contains 210 calories, 12g protein, 7.5g carbs, and 14g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 620.0mg | 27% |
| Potassium | 6.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.3mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Cashew Beef Good for You?
Cashew Beef provides 210 calories per one bowl (250g) with 12g protein, 7.5g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), sodium (27% dv), iron (1778% dv).
Stir-fried beef with crunchy cashews, bell peppers, and onions in a savory soy-based sauce
Key Health Benefits of Cashew Beef
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cashew Beef Nutrition with Gram
Use Gram to log cashew beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cashew beef?
Cashew Beef contains 210 calories per one bowl (250g).
How much protein is in cashew beef?
Cashew Beef provides 12g of protein per one bowl (250g).
How many carbs are in cashew beef?
Cashew Beef has 7.5g of carbohydrates per one bowl (250g).
Is cashew beef good for tracking nutrition?
Yes. Cashew Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cashew beef in a meal plan?
Use Cashew Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cashew beef and thousands of other foods with the Gram app.