Cashew Brittle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cashew Brittle contains 490 calories, 9g protein, 60g carbs, and 24g fat per 2 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 9.0g | 18% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.8g | 6% |
| Sugar | 45.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.20mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
Is Cashew Brittle Good for You?
Cashew Brittle provides 490 calories per 2 pieces (40g) with 9g protein, 60g carbohydrates, and 24g fat. It is a source of saturated fat (22% dv), iron (1083% dv), zinc (1364% dv).
A famous Filipino cashew brittle from Pampanga province, known for its generous cashew content and caramelized sugar coating. A popular pasalubong (souvenir) item.
Key Health Benefits of Cashew Brittle
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cashew Brittle Nutrition with Gram
Use Gram to log cashew brittle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cashew brittle?
Cashew Brittle contains 490 calories per 2 pieces (40g).
How much protein is in cashew brittle?
Cashew Brittle provides 9g of protein per 2 pieces (40g).
How many carbs are in cashew brittle?
Cashew Brittle has 60g of carbohydrates per 2 pieces (40g).
Is cashew brittle good for tracking nutrition?
Yes. Cashew Brittle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cashew brittle in a meal plan?
Use Cashew Brittle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cashew brittle and thousands of other foods with the Gram app.